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It is estimated that there are as many viruses on our planet as there are stars in the universe. So when it comes to surviving these pesky and invisible little critters it looks like we are in for a long fight.
If you decide that a 99% chance of survival (with the current one) is just too much of a risk for you then you have two choices. Take one of the experimental, supposed immune-boosting shots on offer, or trust your own immune system. (the one that has helped humanity survive through about 10,000 generations so far) With either choice, your best bet though is to be healthy and as far as possible, irradicate any underlying health conditions that may be lurking. How do we achieve and maintain a healthy immune system? Perhaps a better question would be - what might be harming your naturally healthy immune system in the first place? Well aside from mounting evidence that statins and the annual flu jab might be lowering immunity to the current headline-grabbing virus, what else? elucidate the covid 19 pandemic Stress is a big one. Stress in the form of fear, isolation, financial pressure, and lack of personal agency. How do we combat this when world governments seem determined to keep us in a permanent state of fear and uncertainty? Switching off the mainstream news outlets is one solution. Seeking alternative opinions and taking the trouble to understand the real threat from Covid 19 may help you begin to feel a little less worried about your impending mortality. There are of course many more threats to our ongoing health than the current virus, but again the more you know about them, the more personal control you can take over your own destiny. Here is why you should not believe that governments, the food industry and Pharma companies have your best interests at heart Chemical Farming & The Loss of Human Health So if your New Years' resolution was to do something to boost your immune system then here are a few things that may be of interest to you. Before you start Before embarking on any type of journey it's essential to know where you are starting from. A lifestyle change is hopefully a journey to greater wellbeing. So when, in early 2021, I decided to look at my diet and exercise regime, I didn't just want to guess what changes I should make. I wanted to know precisely where I was starting from, what I was doing well, and what I might be lacking in terms of minerals and micronutrients. For this, I used a company called MineralCheck. For £70 they sent me a pack in which I deposited a hair sample (the most challenging part in my case was finding enough hair). Two weeks later I received a 12-page report highlighting:
Mineralcheck - Hair tissue mineral analysis Suggested source: https://www.mineralcheck.com Some other useful links: About the spike protein Spike Protein Detox Guide To help mitigate the harmful effects of the spike protein either naturally occurring from the virus or artificially induced via the mRNA vaccine, these supplements are well researched and recommended Andrographis About Andrographis Suggested source: caleysapothecar Pine needle tea Suggested source: naviorganics.uk Immune health To keep the immune system working at full revs, have a look at introducing or increasing your intake of the following: Vitamin D3 & K2 Suggested source: bronsonvitamins.com Calcium, magnesium & Zink combined Suggested source: solgar.co.uk Just magnesium Suggested source: zeinpharma Gold A-Z multivitamin Suggested source: healthspan Disclaimer We do not wish to cause any harm whatsoever nor do we wish to be sued for giving unlicensed or unqualified advice. The information and opinions given above are based on personal experience and should be treated as such. If you chose to follow any of the suggestions for supplements please do so after conducting your own due diligence and proceed at your own discretion.
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AuthorWellbeing tips from healthcare professionals Archives
January 2022
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