you can't diddle the Tao - a tai chi blog

Wu Chi at the centre
it's all perfect tai chi so what's the rush?
​

Tai Chi Stepping
​the golden rule of "single weightiness"

 

movement habits that harm
​& how to fix them

 

​intro
an introduction to the series

big bad belly breathing
what your yoga teacher forgot to tell you

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walk sexy or suffer
how the way you walk can lead to pain

are you moving with your brakes on?
​how we hold ourselves back

engrams
why we are not robots

 

a being well blog

A Rolfer's top three wellbeing tips
how to stay structurally healthy 

My Bionic Knee
A guide to getting older

Why We Hurt
Nine fascinating fascial facts