Cheng Man-Ch'ing Short form
Online learning for Intermediate

Term 2, consists of 25 full length classes in which we continue and complete the CMC short form ​and learn a new qigong set called The 8 Brocade 
If you enjoy these classes and would like to donate toward the upkeep of this archive please click the button below

Term 2 - Zoom classes

27. Squatting single whip or snake creeps down
28. Golden Rooster plus 8 Brochade 1&2
29. Crossing hands ​plus 8 Brochade 3&4
30. Separate right foot ​plus Eight Brochade 5&6
31. Separate left foot plus Eight Brochade 7&8
32. Needles at Sea Bottom
33. Iron fan penetrates back
34. Turn body and chop
35. Deflect, Intercept, Punch
36. Cross hands to corner. Kick with heal
37. brush left, step and punch down
38. Sit up, scissor, deflect down, ward off left
39.  Grasp sparrows tail
40. Fair lady weaves shuttle - part 1
41. Fair lady weaves shuttle - part 2
42. Fair lady weaves shuttle - part 3
43. Fair lady weaves shuttle - part 4
44. Pull down, deflect, ward off left
45.  Grasp sparrows tail
46. Squating single whip, step up to the seven stars
47. Step back, slap
48. Sweep lotus with leg
49. Bend bow to shoot tiger
50. Deflect, intercept, step and punch. Yield, withdraw, push
51. Turn, cross hands Finish
With special thanks to Martin Dell of Isle of Wight BJJ & MMA for use of the dojo in these videos

Eight Brocade - Qi Gong

required>