Open to Grace - A guided gathering

In a world that can sometimes seem to offer only perpetual conflict, turmoil, and fear, it is ever more important to remember that we are beings of light and love. That we are far stronger when working together in mutual love and respect than when divided and at war. 

In this workshop, we will show some really effective ways to:
  • Reconnect with your basic goodness
  • Bring positive energy, peace and beauty into your world
  • Relate more authentically with your own loving heart
  • Open a deep healing connection with others
Schedule:
  • This one day event will start at 10am with gentle but invigorating Anusara Yoga session, in which Angie will introduce the theme of “opening to Grace”.
  • After a break for tea, Keith will continue the theme with some simple Tai Chi moves through which we can begin to explore the idea of giving without agenda and opening to the energy of another without losing your own centre.
  • After a shared lunch we will enjoy a short restorative Yoga practice.
  • The afternoon will be devoted to the theme of Returning to Love, based on the Hakomi method of assisted self-awareness developed by Ron Kurtz. We will learn how to connect with our own basic goodness and use this loving presence to develop a more accepting and inspirational relationship with everyone you meet. 
  • The day will finish at around 5 pm with a short group meditation.

To Bring:
  • A yoga mat - we have a few spare if you don't have have one.
  • two pillows or cushions
  • wear loose comfortable clothes in layers so that you can regulate your own temperature if too cold or warm
  • Tea and nibbles will be provided but please bring something to share for lunch

Cost: £60 per person. 
If you have a group of 6 or more people and would like to host this workshop, please get in touch.

Ta Lu - The dance of equality
a one day workshop
An Introduction to the 13 core elements of Tai Chi
  • Ta Lu is both a solo practice and a way of exploring Tai Chi energy with a partner
  • Ta Lu contains the 13 root elements from which spring all Tai Chi forms
  • Ta Lu is an excellent way to explore the martial applications of Tai Chi form and to better embody the infinitely subtle interplay of yin and yang
  • Ta Lu at its most profound is an exercise in listening. Listening to your own inner stillness and meeting the energies of another without judgement or agenda
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Cost: £60 per person. 
If you have a group of 6 or more people and would like to host this workshop, please get in touch.
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