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Why We Hurt • Nine Fascinating Fascial Facts

9/1/2020

On 3rd April 2018, the New York Times announced that a new organ had been discovered. The organ was "the fascial matrix." For many of my colleagues around the world who call themselves Rolfers, this announcement was not exactly news. The followers of Dr. Ida P Rolf have been working with fascia to get people straight and out of pain for 70+ years!

Why has it taken so long for the importance of our body’s fascial structure to be recognised?
Well, it might surprise you to know that most of what we understand about how humans work comes from dissecting dead people in the last century.

As any manual therapist will tell you, living, conscious tissue looks, feels and behaves very differently from what is described in the pages of anatomy textbooks.
Of course, we have long had machinery that can see into living bodies. Ultrasound scanners, X-ray, MRI, cannot detect important connective tissue restrictions. Fascial layers that are stuck together or under too little or too much tension do not show up.

What about living biopsies and surgery, surely these will have thrown some light on the subject?
Nope, anything that involves cutting, fundamentally changes the architecture of fascia.

However, in the last few years, Confocal-laser microscopy and tiny remote control cameras have made it possible to see beneath the skin. So that we can now observe the working structure and fluid dynamics of living fascia. And this is how (at last) it was officially confirmed that fascia is, in itself, interesting enough to be designated an organ.

As usual science takes a while to catch up truly visionary thinkers and biochemist Dr. Ida P Rolf was certainly one of those. She was telling her students about the importance of healthy fascia and how to work with it way back in the 1940s.

To be fair, fascia has been a focus of scientific inquiry for a small band of pioneers for over a decade. Each year the fascia research congress brings together scientists from around the world to share their ideas and new discoveries.

Fascia Research website

I attended the last fascia congress in Berlin in 2019 and so would like to share with you some of the highlights. So here we go with•••

ONE
The fascial system forms a dense matrix of intelligent fibres that wrap, permeate, and connect every cell in the body. This fascial network is like a secondary nervous system. It communicates mechanical information around the body at 700mph. This is almost 10x faster than the actual nervous system. 90% of the nerve receptors which transmit pain signals to the brain from an injury or strain are found in fascia, not muscle. Of the other types of nerve that signal pressure, vibration, heat, and cold, there are six times more in fascia than in muscle.

So what has traditionally been classified as muscle pain is actually fascial pain. This is why the release of fascial strain to correct posture during a Rolfing series, very often alleviates long-standing pain issues too.

TWO
The architecture of fascia varies widely according to its function. Collagen fibres in the fascia of some tendons and ligaments have the same tensile strength and spring capacity as stainless steel. The elastic spring effect of tendons can be seen clearly in walking and running. The tremendous amount of power required to lift the body upwards in toe-off, comes, not as was thought from the calf muscles, but from the elastic recoil of achilles tendons and plantar fascia.
This explains why an achilles tear or plantar fasciitis can be so painful and debilitating.

THREE
The fascial network is always growing. It branches and changes according to the forces it is subjected to. In the morning after sleep, our first movements break some of the fascial bonds that have grown overnight and which we don’t need. In parts of the body subjected to prolonged periods of inactivity, poor movement patterns, or habitual emotional holding, fascial binding continues unchecked.
This is why, over time, these thick and fibrous sheets bind us into the painful and restrictive shapes we often see in “old age.”

FOUR
Healthy Fascia is very wet and is bathed in a gel-like fluid called Hyluronon (formally known as Hyluronic Acid)
This fluid forms the ground substance of the fascial architecture and performs many useful functions:

it contains nutrients that feed cells,
it takes away metabolic waste,
and is very slippy enabling fascial sheets to slide freely over one another.
the fluid pockets in fascia also cushion mechanical stresses, much like a pocket sprung mattress does.

However, when subjected to emotional stress, dehydration or inflammation, hyluronon turns from a super lubricant into a super glue.

When this happens fascial layers become stuck together hampering joint and muscle movement. In addition, nerve fibres which should slide freely between moving sheets of tissue, become trapped and are subjected to painful stretching or even tearing.

Finally, it has been shown (but not yet proven) that cancer cells are able to travel along these sticky fascial pathways but are prevented from spreading in well hydrated fascia.

FIVE
Literally, everything that happens to us in life – good and bad – is felt and recorded within the fascial system. The fascial matrix has direct links to the limbic (emotional) brain centres. Which might explain why our posture often reflects how we "think" and "feel" and vice versa.

SIX
When muscle contracts the forces generated travel along the muscle. Research has shown that fascia enwrapping the muscle also creates lateral movement. Restrictions in the myofascial network can therefore affect movement in all three dimensions. This is why the cause of pain is often not where the pain is felt.

One of Dr. Rolf’s favourite admonitions to her students was, “where you think it is, it ain't”

Fascial meridians

TCM Meridians

Energy point in fascia

SEVEN
Fascial sheets traverse the body, surface to deep, and from head to toes. Recent research has shown that 80% of the energy meridians known to traditional Chinese medicine follow the same pathways. It was also found that many of the major energy points used in acupuncture are places where nerve, blood, and lymph vessels penetrated a layer of fascia. When fascia is under too much strain or fibrotic it can cause pain and interruption to fluid flow by squeezing these vessels

It is interesting to note that traditional acupuncture needles have a slightly abrasive tip and once inserted, are often twisted by the practitioner. This has the effect of winding the fascia tighter and then releasing it, thus easing the pressure on the vessels and the nerve fibres that are being strangled.

EIGHT
Releasing strain patterns in connective tissue creates space in the body and eases pressure on joints and the internal organs. Compressed joints sap energy and wear out quicker.
Clients who have received the classic Rolfing ten series not only feel more energetic and in less pain but are often up to 2 inches taller.

NINE
Current thinking about human evolution says that we began life in the sea. Fish to amphibian to mammal to ape to homo sapien. WInterestingly, our interstitial fluid has the same chemical makeup as seawater. So, it seems that we came from the sea but brought the sea with us, inside our fascial matrix.

On many levels, our lives still move to the rhythms of the moon, the stars, and the oceans. The latest research seems to take that analogy a stage further. On a microscopic level, variations in fluid sheer affects the behaviour of fascial cells. Like tiny sea creatures carried along by the ebb and flow of undersea currents, minute variations in the rate of flow, pressure, and volume can cause fibroblasts to produce more collagen fibres to strengthen fascia, or more reticular or elastin fibres to make it more stretchy. Whilst other tidal movements may increase the production of mast cells leading to inflammation. Even though inflammation is a necessary part of any healing process, too much of it has the potential to cause fibrosis --- the medical name for scar tissue.
So there you have it, nine reasons to take care of your Fascia.

Keith Graham is a Certified Advanced Rolfer

To read more about Rolfing please click here

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My Bionic Knee

12/28/2019

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On October 29th, I finally underwent knee replacement surgery at the Royal Surrey in Guildford.
This, hopefully, will be the final chapter in what has been a 15-year saga of intermittent discomfort but also discovery and acceptance. I have learned a great deal about how to manage a body that will no longer comply with the physical expectations of its forever youthful occupant. One who still thinks like a 20-year-old. I have come (reluctantly I admit) to accept that a certain amount of wear and tear is inevitable as we age. Change of lifestyle is necessary, and remedies are also called for. Not everything is fixable though, a certain amount of stoicism tempered and lightened by unquenchable optimism is essential. I have come to realise that being open always to new ideas, however crazy-sounding and a determination to stick with those that work is a reliable survival strategy. In sharing some of what I have learned here, it is my simple hope that you may benefit in some way. Avoiding some of the cul de sac that I have wastefully wandered down on my meandering journey.

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Three top tips – Rolfing

4/22/2019

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1. Sit less, move more - Motion is Lotion

Humans are designed to move. Regular and varied movement helps keep the body fluid, loose and disease free*. When we don't move enough, fascial layers bind together, restricting vital fluid flow, resulting in toxic metabolic build up. Sticky fascia stiffens joints and can cause painful nerve entrapment.

*New research indicates that cancer cells travel down fascial pathways that have lost fluid motion. (See the You tube video below or click here)

Furthermore,
standing still for more than 30 minutes at a time causes a 75% increase on spinal disc pressure. Sitting for the same length of time results in an additional 65% pressure on the spine. Slouching (loosing your lumbar curve) when sitting adds another 45% pressure. That’s a total of 185% extra pressure! - Chronic Back pain anyone?

For more on Movement habits that harm, please click here: Are you moving with your brakes on? - blog

2. Use your ribs when you breathe

This might not be welcome news if you have developed a belly breathing habit through slouching or through your meditation, yoga or tai chi practice. The logic of this advice is simple though, and you can read a full explanation here: Big Bad Belly Breathing - blog

In brief, belly breathing is excellent for relaxation, but it limits rib movement. If belly breathing becomes your everyday habit, you are heading for trouble.

The ribs have evolved to move with every breath we take. For the average person that's about 13,000 movements per day. The ribs attach to the long middle section of the spine. When the ribs move, the thoracic vertebrae are also moved in a very beneficial way enabling the discs in between them to stay hydrated and juicy. Belly breathers are missing out on a potential 13,000 Lotion producing movements per day. Go Figure!

3. Walk sexy or suffer
As you walk to work, school or the shops today, take an internal look at your hips.

Do they sway a little?
Does your spine allow a gentle wave to travel up to the neck?
Are your ankles relaxed, do your arms swing?

Look at some of the people around you. Notice how some seem to express movement from head to toe in a flowing wave. While others carry a motionless torso on stiff legs with unbending ankles. Which are you?

Try slowing down a little, relax the ankle of the swinging leg, letting the front of the foot hang down?
Maybe imagine a light, relaxing breeze blowing between the two bones in the lower leg as it swings forward.
Or Imagine you have a long, luxurious tail which swings heavily from side to side with each step.

For more on the benefits of walking sexy click this link: Walk Sexy or suffer - blog.

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Why We Hurt • Nine Fascinating Fascial Facts

My Bionic Knee

Three top tips – Rolfing

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