I have noticed that beginner students of tai chi are often restless to learn the next part of the form. Sometimes even, before they have thoroughly memorised the portion that has been shown to them. If you are one of these people, I hope this brings you some peace. I hope also that it will give your teacher a break as you learn to slow down a little :)
No matter what the form, our single and constant reference point is Wu Chi. Wu Chi is the primal singularity, the state that existed before the Big Bang. From it came everything that is known and all that is not yet known. Wu Chi itself is perfect stillness, perfect silence, perfect absence - nothing; the most powerful state there is. Nothing can be added to nothing and nothing can be taken away from it. When we move in tai chi we carry Wu Chi with us. When we have a thought or a feeling Wu Chi is there behind it. Wu Chi is home, it is what we return to once the movement is complete.
Standing at the beginning of the form, before I even have the idea to move, I must make contact with The Stillness. Now, in the silence of the void, I can clearly perceive my intention to move arising. I feel the energy of my intention building until it has sufficient force, shape and direction to move me. I move with the force and it shifts my weight, from two feet to one. I let go, trusting my senses to tell muscles and joints what to do. Gravity watches and like a stern teacher will remind me if I violate its laws. My centre of mass shifts to a new place of balance and gravity says, “yes you can be here, I will not disturb you, I will hold you." 'Until your next move that is, then we must renegotiate.”
To feel all of this we must know Wu Chi. We must slow down enough to feel its presence everywhere. Later, velocity will not be an issue but for now, we move slowly and sensitively, careful not to lose contact, even for a moment, with Wu Chi's gossamer touch.
Fractal-like each tiny gesture done in this way contains the whole form. A single breath, a shift of weight, even noticing how the intention to move arises, it’s all Tai Chi and perfect Tai Chi at that. Why then the drive to learn the next move, to make progress? There is no progress, you are already standing exactly where you need to be, just noticing this is enough.
A journey of a thousand miles starts under one’s feet - Tao The Ching - ch 64
Tai chi stepping is different from every-day-stepping. For most people, every-day-stepping is actually falling. If you watch people walking down the street, as I often do, you will notice that their body’s forward momentum has already committed its centre of mass to the landing foot before it touches the ground. If the swinging leg suddenly fell off, unlikely I know, there is nothing to halt their forward trajectory. Nothing to prevent these people from falling flat on their faces. This very committed way of moving forward assumes that the ground on to which the falling foot is to land will be there to support the body’s weight. I guess in our modern, paved, carpeted, tiled, flat world, this is a reasonable assumption.
In tai chi, however, the golden rule of “single weightedness” does not allow us to assume this. For one thing, in martial arts terms, stepping with the weight already committed gives your opponent a perfect opportunity to foot sweep you. This single piece of knowledge served me very well during my judo career, compensating somewhat for my lack of skill in other areas. I found that the majority of my opponents adopted the traditional defensive posture known as jigotai. Jigotai is a solid, double weighted stance which is very stable… until you want to move that is. To my surprise, even high-grade judoka would make the mistake of double weighted stepping when moving into attack. This, when I was quick enough, gifted me the chance to sweep the moving leg taking the whole body with it, usually for a winning ippon. The flip side of this was that when my opponent tried to sweep my landing leg, they encountered only emptiness. My weight still being firmly balanced over the standing leg. Meeting emptiness where they expected something solid usually threw them off balance. Leaving them vulnerable to an easy counter attack. Coming off the mat, my opponents would often tell me that, I moved in an odd way, or that I didn’t “feel” right. I always took these comments as a compliment!
Being single weighted doesn’t just mean having your weight mostly on one foot though. It also means adopting a special kind of body awareness which allows you to wide-scan your present moment experience. This special, single-weighted awareness is a kind of preverbal knowing. An all-encompassing, non-focussed awareness that seems to allow you to monitor multiple aspects of, ‘what is happening now?’ All at once.
Questions such as:
Our present-moment awareness must also acknowledge the space through which we move
Think about making this simple change to how you move. Soon you will notice that no matter where you go, you will always know where you stand.
Call Keith on: 07799 333 804 • Call Angie on: 07399 451 644 • Email: firstname.lastname@example.org
Triyoga soho, Breather-London Waterloo., Castle St Clinic Guilford, The Holistic Centre Godalming, Farnham Natural Therapy Clinic, Holistic centre Godalming, Haslemere
Proudly powered by Weebly